I recently came across a really old recipe post that I wrote about having a sweet potato for breakfast, and I noticed the date: May 2006, which put me at about four-and-a-half months pregnant at the time. All the good “healthy words” used to describe a recipe. While high in carbohydrates, potatoes offer a number of nutrients that make it a healthy meal option. Including Greek yogurt lightens the texture and adds a delightful tangy note. Arrange the sweet potatoes on a platter and drizzle the yogurt mixture over the top. Feel free to experiment with your favorites. As a Canadian, I didn’t grow up eating the classic American Sweet Potato Casserole, or very many sweet potatoes at all. Check out these 10 unique baked potato toppings and prepare to be amazed by what you can do with one simple potato. Butter – use olive oil or coconut oil. Enough topping for 4 baked potatoes. Preheat the broiler. Sorry! A baked sweet potato is topped with yogurt, nut butter, and banana for a healthy, balanced breakfast. When cool enough to handle, break the potatoes into large pieces. You’re totally outdated. Potatoes are often blacklisted from many diets but they don't need to be. (Some of the 20 minute prep time is done while the potatoes are steaming, which is why the total time listed is … Mix in pumpkin purée, roasted butternut squash, and mashed sweet potatoes to give yogurt some extra heft. yogurt 2 tbsp. Move over plain sweet potatoes with butter. Storage After that, it’s time to cut the potatoes in half, fluff them with a fork, and decide on toppings! When the potatoes are fork tender (the fork goes in easily) the potatoes are done. In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium. Shares. Share with a friend ; 325 . Forget all the bottled salad dressings, full of weird things that you don’t actually want to eat. 2. The Classic: top it with butter, sour cream, salt, and pepper (you can also add scallions for color and flavor). By EatingWell Test Kitchen. In a small bowl, whisk together the yogurt, lemon juice and two of the sliced scallions. These sweet potato toppings turn a plain sweet potato into a loaded meal. Healthy Stuffed Sweet Potato Toppings. Mix together all ingredients. My favorite way to top a sweet potato at breakfast is with a huge dollop of yogurt, ½ sliced banana, a drizzle of peanut butter, and a sprinkle of homemade granola. salt 1/4 tsp. Add review or … Worcestershire sauce 1/2 tsp. Mix nonfat yogurt, tomato, fresh cilantro, and curry powder in small bowl. Bacon – omit. Jump to Recipe. Healthy Living; Healthy Greek Yogurt Topping Ideas Greek Yogurt — It's Not Just For Breakfast! https://www.loveandlemons.com/healthy-loaded-sweet-potatoes Sour cream adds plenty of flavor to baked potatoes, but with a copious amount of fat and calories. As I mentioned, in addition to being gluten free (just make sure you used certified gluten free oats like these in the oatmeal topping), this healthy sweet potato casserole is vegan. If you love the creamy texture of sour cream, put a dollop of fat-free Greek yogurt on your baked potato instead. 1. Home > Recipes > Potatoes > Yogurt Topping for Baked Potatoes. apple cider vinegar, 2 tbsp. But you can let your imagination guide you. This twice baked potato recipe uses Greek yogurt instead of sour cream. Spread the yogurt on a serving platter. May be spread on fish and then bake. Melting Potatoes Rating: Unrated 4 The name for these spuds hints at their creamy interior. Looking to make this healthy sweet potato casserole recipe vegan? YOGURT TOPPING FOR BAKED POTATOES : 1 c. plain non-fat yogurt 1 tbsp. Make it Gluten Free. Enter your email to signup for the Cooks.com Recipe Newsletter . Printer-friendly version. Low-Cal Dessert Ideas . My mother was in town to help me with a project, and one day, she made me breakfast out of a leftover sweet potato with yogurt. Remove from heat. They both have the same texture, but Greek yogurt is tangier and has less saturated fat. Stir curry powder in small skillet over medium-low heat until fragrant, about 30 seconds. Topping for Breakfast Sweet Potato. Here are some simple swaps for you: Greek yogurt – use a nondairy yogurt or swap for a little vegetable broth. https://themerrythought.com/recipes/12-baked-potato-topping-ideas 15 Ideas for Baked Potato Toppings. Return the potatoes to the baking sheet and broil until they start to caramelize and char in spots, 2 to 4 minutes. 325. Russet potatoes are mixed with butter, cream, yogurt, and minced chives and baked a second time in this sophisticated rendition of twice-baked potatoes. https://www.themediterraneandish.com/moussaka-recipe-eggplant-casserole DIRECTIONS. 2 pounds red potatoes, 2 hard boiled eggs, 1 small chopped onion, 1 celery rib, ½ cup low-fat mayonnaise, ½ cup low-fat plain yogurt, 2 tbsp. Combine oil, ham, and onion in microwave-safe dish and microwave on high 1 minute. Mexican: pile on the chicken, ground beef, or black beans, taco spices, cheese, and salsa and you’ll be blown away by the flavor!My family likes to call these “po-tacos” 3. This light Sweet Potato Casserole Recipe gets its sweetness and creaminess from low-fat vanilla yogurt instead of butter, cream, and sugar. horseradish 1 tsp. Follow baking instructions for fish. I don’t know about you but I really get excited when my favorite comfort foods are actually good for me. sesame seeds, toasted Dill to taste 2 tbsp. June 7, 2014 by Jenny Sugar. Combine all ingredients and chill. Home > Recipes > Low Fat > Tangy Yogurt Topping for Potatoes. Make your own muesli , then stir it into yogurt for a more balanced bowl. Instead of using butter and heavy cream, I used unsweetened vanilla almond milk and coconut oil, along with a light touch of maple syrup for extra flavor. And steaming potatoes in the microwave means it's done in 20 minutes! This red potato salad recipe lightens up a classic potato salad with Greek yogurt. Remove the potatoes from the oven and set them on a cooling rack for 5 minutes. For example, 1 tablespoon of sour cream has nearly 3 grams of fat and 30 calories. https://www.prevention.com/.../g25575938/stuffed-baked-potato-recipes Add review or comment: Your Name: Email Address (required, never displayed) Rate This Recipe … Top the Potatoes. Place the potatoes on a rimmed baking sheet and roast just until tender, 30 to 40 minutes. 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