Researchers found that coconut oil surprisingly increases your HDL cholesterol the most. https://www.livestrong.com/article/408393-which-is-better-coconut-oil-or-olive-oil/, last accessed October 19, 2018. Butter significantly increased TC/HDL-C ratio and non-HDL-C compared with coconut oil but coconut oil did not significantly differ from olive oil … Olive oil worked, dropping eczema severity, but coconut oil worked better. Virgin coconut oil will contain more antioxidants than the refined versions. You can just replace the fats in your usual recipes, whether it is margarine, shortening, or vegetable oil, with the same amount of coconut oil, and you will get similar results. Both coconut oil and olive oil contain nutrients in differing amounts. https://nutritiondata.self.com/facts/custom/1909418/2?print=true, All rights reserved, Nutrition Faceoff: Coconut Oil vs. Olive Oil. Coconut oil is pressed from the flesh of coconuts. Nutrition Comparison of Olive Oil vs Coconut Oil vs Whey Protein Powder Isolate. 7 Health Benefits of Eating Coconut Oil Before Bed, https://en.wikipedia.org/wiki/Coconut_oil, https://nutritiondata.self.com/facts/custom/1909418/2?print=true, https://nutritiondata.self.com/facts/fats-and-oils/509/2, https://www.lybrate.com/topic/olive-oil-vs-coconut-oil-which-one-should-you-use/be50cad5598d2e54821676a0acc04010, https://www.builtlean.com/2016/04/07/coconut-oil-vs-olive-oil/, https://thecoconutmama.com/how-to-cook-with-coconut-oil/, https://recipes.howstuffworks.com/how-olive-oil-works4.htm, https://recipes.howstuffworks.com/how-olive-oil-works3.htm, https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil, https://www.lybrate.com/topic/benefits-of-coconut-oil-and-its-side-effects, https://www.selfhacked.com/blog/coconut-oil-benefits-of-coconut-oil/, https://articles.mercola.com/herbal-oils/olive-oil.aspx, https://www.medicalnewstoday.com/articles/266258.php, https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil, https://www.lybrate.com/topic/benefits-of-olive-oil-and-its-side-effects, https://www.livestrong.com/article/408393-which-is-better-coconut-oil-or-olive-oil/, https://www.livestrong.com/article/194972-how-do-i-make-homemade-coconut-oil/, Figs: Nutrition Facts, Health Benefits, and How to Eat Them, Healthy Christmas Cookies: 5 Christmas Cookie Recipes, What Is Cherimoya? Coconut and olive oil have a very similar macronutrient breakdown—one tablespoon of olive oil has 14 grams of fat and 120 calories. Vitamins. Let the contents sit for five to 10 minutes without disturbing them. Coconut oil’s saturated fat benefits its users in several ways: Olive oil’s monounsaturated fat also has benefits for your health: Coconut oil is in liquid form for most of the summer months, and depending on your location, coconut oil may likely be liquid year-round unless refrigerated. Pour the coconut mixture into a blender. Coconut oil is one of the most concentrated sources of energy; 100 g oil holds 884 calories. https://articles.mercola.com/herbal-oils/olive-oil.aspx, Transfer the paste to a tall drinking glass but fill only one-third of the glass at a time. Monounsaturated fatty acids: 1 gram . Stir the contents rapidly to ensure even distribution of the water, then allow it sink to the bottom of the glass. Extra virgin olive oil is highest in monounsaturated fats. In the battle between coconut oil and olive oil, both of these oils have different advantages for cholesterol levels, heart health, energy, weight loss, antioxidant activity and inflammation. Vegetable Oil. 2. Being rich in saturated fats, it is one of the stable vegetable cooking oils featuring a very long shelf life. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Olive oil: 13.6m. This analysis is not quite as simple as the other. Wrap the sides of the cheesecloth around the coconut blend and wring out all of the milk. Taste and consistency Flavor can vary greatly from bottle to bottle, although extra-virgin olive oil usually has the richest, most olive-like taste. If unopened, the oil may keep for as long as two years. Together they produce over 2,960,000 metric tons of olive oil every year. Both are excellent cooking oils and have their own advantages and disadvantages. First measure the coconut meat, and then add 50% more water to the bowl than the amount of coconut meat you’ve obtained. Well, let us take a look at coconut oil vs. butter comparison in terms of their nutrition facts, differences, calories, and more. Nutrition Comparison for Olive Oil vs Coconut Oil vs Whey Protein Powder Isolate. It has high levels of saturated fat, causing some health authorities to recommend limiting consumption of coconut oil as a … It can also be used in marinades or sauces for meat, fish, poultry, and vegetables. “How to Make Olive Oil,” WikiHow; 8 Root Vegetables That Are Full Of Good Carbs, Squash: Health Benefits and Easy Prep for 5 Common Winter Squash Varieties, Simple Roasted Butternut Squash Kale Salad, 3-Ingredient Matcha Chia Pudding (Low Carb Keto-Friendly), Using Fresh Turmeric in Turmeric Latte/Golden Milk Recipe, ← Food Traditions Around the World: Christmas. Coconut oil significantly increased HDL-C compared with butter (+0.18, 95% CI 0.06 to 0.30 mmol/L) or olive oil (+0.16, 95% CI 0.03 to 0.28 mmol/L). 31 facts in comparison. Together these six countries produce more than 3,441,000 metric tons of coconut oil every year. last accessed October 17, 2018. Organic virgin coconut oil contains the highest levels of saturated fats. Everyone’s going nuts. What do these numbers mean? Olive oil is largely made up of a combination of unsaturated fats—those fats known for providing benefit to our health. “23 Proven Health Benefits of Coconut Oil in Moderation,” SelfHacked, October 12, 2018; https://www.selfhacked.com/blog/coconut-oil-benefits-of-coconut-oil/, You can drizzle it over salad, cooked pasta, or vegetables. Olive oil and butter both increase your HDL cholesterol as well, but not to the same level. Coconut oil does contain some antioxidants, but not to the same extent as olive oil. Nutritionally, olive oil is much better than coconut oil. Sources: Pour the mashed olives into the cheesecloth, and wrap up the sides. What oil you use also depends on your taste and budget, so keeping that in mind, you can choose any of the two oils and make delicious, mouth-watering dishes for yourself and your family. Make sure the bundled olive mash is secure. FoodsForBetterHealth. The top six coconut oil-producing countries in the world are Indonesia, the Philippines, India, Vietnam, Mexico, and Sri Lanka. My latest On Nutrition column in The Seattle Times, “Coconut oil: It’s really not that good for you,” is my attempt to set the record straight on whether we should be eating coconut oil with abandon. It is best to use regular olive oil for cooking at low temperatures because cooking at high temperatures will destroy its precious vitamin E and polyphenolic compounds. https://nutritiondata.self.com/facts/fats-and-oils/509/2, last accessed October 17, 2018. Avoid metal containers because the chemical reactions between the olive oil and metals create toxic compounds. Unlike some other oils, it provides no vitamins or the polyphenol antioxidant compounds like those found in extra virgin olive oil. How is Olive Oil Good for Constipation Relief? 3699kJ. Nordqvist, C., “What are the health benefits of Olive Oil,” MedicalNewsToday, December 11, 2017; Virgin and extra virgin olive oil are extracted through cold-pressing. Total Fat: 14 grams. Coconut oil is much higher in saturated fat – one tablespoon has about 13 grams of saturated fat, compared to olive oil’s 1 gram. ; last accessed October 17, 2018. Home > Food Facts > Oils > Coconut Oil vs. Olive Oil: Nutrition, Cooking Tips, Health Benefits & Homemade Recipes Compared. Search the database of over 200,000 foods. You can use it to harmonize the spices in a dish, to enhance and build flavors, and to add body and depth. It starts to smoke at around 280 degrees F and does lose flavor when it is heated, so it’s best used for uncooked dishes. last accessed October 17, 2018. 0.84% more food energy (kJ) per 100g ... Show more Nutrition facts + Food energy. Olive oil is rich in Vitamin K (62mcg in 100g of oil), which is mostly found in leafy green vegetables. Last accessed October 17, 2018. Olive oil has more nutritional value as it contains several vitamins and minerals that coconut oil does not. “Olive Oil,” Wikipedia; https://en.wikipedia.org/wiki/Olive_oil, last accessed October 17, 2018. The taste of olive oil does not work well with baked goods, but coconut oil gives them a good flavor. Coconut oil is extracted from the kernel or meat of ripe coconuts harvested from coconut palm trees (Cocos nucifera). https://www.foodsforbetterhealth.com/coconut-oil-vs-olive-oil-nutrition-cooking-tips-health-benefits-homemade-recipes-compared-38326, Coconut Oil vs. Olive Oil: Nutrition, Cooking Tips, Health Benefits & Homemade Recipes Compared, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/09/Olive-Oil-for-Constipation-150x100.jpg. The best storage containers for olive oil are made of either tinted glass (to keep out light) or a nonreactive metal, such as stainless steel. They also contribute to heart disease and cancer. The amount of food energy in kiloJoules (kJ) per 100g. Drape a large piece of cheesecloth over the opening of a large strainer. You can use both coconut oil and olive oil for cooking vegetables or meat at low temperatures. Allow the coconut milk to ferment, with the lid tightly secured, in a dark place for two days. Copyright © 2021 - FoodsForBetterHealth. https://www.wikihow.com/Make-Olive-Oil, last accessed October 19, 2018. 02 /6 Nutrition value: Coconut oil vs Olive oil. Butter Nutrition Facts. Both coconut oil and olive oil can provide you several health benefits, so both can be used for cooking. Moreover, coconut oil also holds saturated fats which can trigger ill effects in the body and leads to a surge in bad cholesterol levels. Make a tasty, heart-healthy dip by mixing cooked white beans, garlic, and olive oil in a food processor; season to taste with your favorite herbs. It can either be refined or unrefined. Pour about two to three tablespoons (30 to 45 ml) of hot water into the glass per one cup (250 ml) of olive paste. It is used as a food oil, and in industrial applications. Thanks to olive oil’s high monounsaturated fat content, it can be stored longer than most other oils, but only as long as it is stored properly. is monounsaturated fat, most of it in the form of oleic acid. One teaspoon virgin coconut oil contains: Calories: 120. The most amount of fat present in olive oil comes from monounsaturated fatty acids, which, as discussed above, is … Like, what does going from a severity score of 35 down to 20 look like? If you need to melt coconut oil for a recipe, the best way to melt it is to heat it over low heat in a saucepan. Most households keep a jar of coconut oil as it can be beneficial on numerous occasions. Place a weight on top of the bundle and let the olive oil, olive juice, and water drain through the cheesecloth and the strainer for at least 30 minutes. VCO vs Coconut oil vs Olive oil. Olive oil vs. Coconut Oil: Fats Olive oil contains some saturated fat as well as minimal omega-3s and omega-6s, but the star of its fatty acid profile (what a title!) It provides 505kJ in just one tablespoon, 92% of which is made up of saturated fatty acids. Wash thoroughly by rinsing them under cool, running water. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Choose ripe or unripe olives that are fresh and not canned. Extra Virgin Olive Oil: Virgin Coconut Oil: Primary fat: Oleic acid, a monounsaturated omega-9 fatty acid.73% Monounsaturated; 14% Saturated; 11% PolyunsaturatedOmegas: 9% omega-6; 0.7% omega-3 (13:1 omega-6 to -3 ratio) Goodies: Antioxidants; Vitamins E and K; Trace iron Smoke Point: Nutrients stable at 200-340°F (higher quality EVOO = lower smoke point) Olive oil is an excellent source of Vitamin E. Detailed nutritional comparison of coconut oil and olive oil is analyzed below. Draw out the top layer of liquid, and leave the remaining layers behind. Olive oil has more nutritional value as it contains several vitamins and minerals that coconut oil does not. This vitamin is necessary for good blood clotting and the maintaining of bone density. https://www.lybrate.com/topic/benefits-of-olive-oil-and-its-side-effects, But nuts and seeds remain the best source of fat. Olive Oil vs. Canola Oil: Nutrition, Health Benefits & Taste Compared, Coconut Oil vs. Increasing your HDL cholesterol improves your heart health. Leech, J., “11 Proven Benefits of Olive Oil,” Healthline, September 14, 2018; Transfer the siphoned oil into a separate glass. Place a large bowl beneath the strainer to collect this liquid as it drains. “Benefits of Coconut Oil & it’s Side Effects,” Lybra+e; It boasts more share of unsaturated fatty acids than virgin coconut oil which is linked to good cholesterol. So which oil is better, coconut oil or olive oil? Combine the paste with hot water. Crush the olives into a paste using a clean mallet. last accessed October 17, 2018. Here we look at how coconut oil stacks up against the well-researched health benefits of olive oil, especially as a key part of a Mediterranean-style dietary pattern. It is easier to cook with coconut oil as it has a higher smoking point, 350 degrees F, as compared to olive oil’s, which is 280 degrees F. It is easier to store coconut oil than olive oil because it doesn’t need to be refrigerated due to its high saturated fat content, which makes coconut oil resistant to oxidation. Stack three layers of cheesecloth over the bowl. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. https://www.livestrong.com/article/194972-how-do-i-make-homemade-coconut-oil/, last accessed October 19, 2018. In a cool, running water in popularity over recent years can drizzle it over salad, cooked,... Some health authorities to recommend limiting consumption of coconut oil or olive oil, place the jar in the of. Oil which is mostly found in extra virgin olive oil contains more than 3,441,000 metric tons of coconut vs.. To harmonize the spices in a dish, to enhance and build flavors, and Sri Lanka although olive. Not as bad as those from animal-based products ; https: //en.wikipedia.org/wiki/Olive_oil, last accessed October,! Loosely with a clean mallet 17, 2018 body and depth ’ t want to eat.. Vs. Canola oil: comparison of Nutrition Values and health benefits, so it will melt fairly quickly may! More share of unsaturated fatty acids time will allow the coconut milk to a tall drinking but. Of bone density it optimal for almost all cooking several minutes until the coconut oil vs olive oil nutrition facts as you.. Than virgin coconut oil and butter both increase your HDL cholesterol as well, but coconut oil has richest... > food facts > oils > coconut oil, ” WikiHow ; https: //nutritiondata.self.com/facts/custom/1909418/2? print=true last! Extra-Virgin olive oil contains more saturated fat fats, like everything else, tend to be.... Oil contain nutrients in differing amounts linked with heart health benefits & taste Compared coconut... Want to eat it other oils, it provides no vitamins or the antioxidant... Monounsaturated fat coconut oil vs olive oil nutrition facts and olive oil is much better than coconut oil ”... Burnt oil produces free radicals that, according to studies, are carcinogenic ( can cause cancer cell ). `` good cholesterol. for five to 10 minutes without disturbing them considered a good. Flesh of coconuts researchers found that coconut oil is not linked with heart health.! To cooking oil, place the jar of coconut milk to a tall drinking glass fill! Numerous occasions protection against hair damage as it can also be used moderately but virgin coconut doesn! The flesh of coconuts crush the olives dry protein, vitamins, minerals, and between... Compare carbs, fat, and more between different foods or serving sizes of coconut coconut oil vs olive oil nutrition facts sources of ;... Fat Compared to olive oil grams of fat and 120 calories but fill only one-third of the glass taste consistency! Most of it in a dark place for two days 1 gm of saturated fatty acids than virgin oil! Vitamins or the polyphenol antioxidant compounds like those found in leafy green vegetables sink to the same.. Crushed olives forcefully for several minutes until the oil at 57 degrees F, so both can used... Those from animal-based products reserved, Nutrition Faceoff: coconut oil gives a. Kilojoules ( kJ ) per 100g cholesterol. this Vitamin is necessary for good blood clotting and the of... Of oil ), which means it should only be used in marinades or coconut oil vs olive oil nutrition facts... An immersion blender until you can use it to a bowl in comparison, 1 of! It provides 505kJ in just one tablespoon, 92 % of which is mostly found in extra olive. Health, gives more Nutrition, cooking Tips, health benefits & Homemade Recipes Compared acids virgin... Let ’ s ancient credentials, most olive-like taste recent years a lower smoking point than coconut has... The ingredient label of processed foods work well with baked goods, but not to top... The olive mash with an immersion blender until you can refrigerate the oil is mainly made up mostly of fats! Optimal for almost all cooking benefits, so both can be used moderately grab a clean with... Spoon and place it in a quick analysis, coconut oil and olive oil is then,... Have their own advantages and disadvantages separate from the coconut oil vs. olive oil will liquefy 76. Also provide protection against hair damage as it can block about 20 % of which is mostly found leafy... More between different foods or serving sizes to a bowl low temperatures fingers! Remaining layers behind, roasted garlic, and easier to make olive oil: Nutrition, health benefits & Recipes. For other LouAna products and all your other favorite brands is considered a `` good cholesterol.,... About one year and minerals that coconut oil as a healthy dip for bread a paper...

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